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Weight Loss through Hypnosis Weight loss through hypnosis – it sounds so appealing doesn’t it – the whole idea of listening to a few words through your MP3 player and then watching the pounds simply drop off? But can you really lose weight through hypnosis? The short answer is that you will lose weight by [...]

Weight Loss The Atkins Diet The Atkins diet is a modern weight loss phenomenon. Founded by Dr Robert Atkins, 1930-2003, it was first published as a diet book, “Dr. Atkins Diet Revolution” in 1972. This was followed by a series of books on the subject. There were worries about the safety of the diet and [...]

Weight Loss An Apple A Day Weight loss seems to be everywhere these days, there are countless articles, TV shows and books about the subject and yet the problem never seems to go away. On the contrary obesity, by all accounts, seems to be on the increase. Whenever they is a news report we seem [...]

The High Fiber Diet The high fiber diet is one of the more familiar weight loss diets that still have a good following. This is possibly a more gentle and easy to follow weight loss system than the more extreme diets such as Atkins. Many dieticians and nutritional consultants favor high fiber diets as they [...]

Low Fat Weight Loss Diets Not as popular now as the more heavily publicized diets such as Atkins, South Beach and The GI diet, low fat diets still have a great deal to recommend them. Although diets based on lowering the amounts of carbohydrates, recommend the intake of a variety of fatty foods, many dietitians [...]

Weight Loss and Metabolism How many times have you asked someone who appears to be eating large amounts of food, but maintaining the figure of an over enthusiastic long distance runner, how they mange it, only to receive the somewhat unlikely reply that it’s just their metabolism? So what do you need to know about [...]

25 best weight-loss tips I am the one who you want to find a way to weight loss. But have read a good one, which requires everyone to share knowledge. 1. Set a realistic weight-loss goal. Most experts recommend aiming for half a pound to 2 pounds a week. 2. Keep track. Dieters who keep [...]