Health & Fitness Tips.

6 tips on choosing foods to the elderly.

The elderly have many physical changes that affect nutritional status, such as loss of teeth. Please do not chew it. No appetite. Digestion and absorption of food, gastrointestinal bloating, decreased body-friendly food is not very suitable to use as a protein to a minimum. He was very fat. The weight is easy. Meanwhile, the body is brought to the sugar slowly. The higher the sugar levels after meals.

Food is essential for people of all ages. Especially the elderly. The changes in the body. Tends to be a disease of malnutrition. So people need to eat a full five groups each day.

For the elderly because the demand for energy and nutrition of the elderly is different from so many young people advice on eating for the elderly are so different.

1. The elderly need less power because it has that much power. Therefore, they should eat. Or noodles. Starchy foods less. And should avoid eating sugar in soft drinks, desserts such as fruit or some kind of sweet like a ripe mango, durian, longan, obesity and diabetes, because it makes it easy.

2. The elderly need the same kind of food proteins. With young people. It is good quality and easily digested protein such as meat, fish or lean meat. For the elderly poor teeth may need to chop them into small pieces. Boiled or steamed to decompose the dried beans. Eggs and milk are good sources of protein and low prices. The elderly should drink low fat milk or soy milk per day, 1-2 glasses of milk every day for the elderly to ease bloating. Drink a few at a time. Then gradually increased after meals is better.

For seniors who do not have problems with high blood cholesterol. Should not be afraid to eat eggs, too. You can eat the eggs, 3-5 eggs per week for those with high cholesterol should avoid eating egg yolk, but also eating them.

3. The elderly need less fat. Avoid animal fats and oils. Using vegetable oil instead. (Except coconut and palm oils are high in saturated fatty acids. Tube can cause a disease is) should reduce eating foods fried in oil and add coconut milk. Bloating and weight because it makes it easier.

4. People need minerals, especially iron and calcium increase. To prevent anemia and bone be thin The iron has a lot of meat and offal of animals. There are a lot of calcium in milk, leafy green vegetables and fish on.

5. People should eat fruits and vegetables every day to get enough vitamins and minerals that fruits and vegetables also provide fiber to stimulate bowel function. The stomach is not bound.

6. People should drink 6-8 glasses of water a day may be time to drink a cup after every meal. And between meals. To keep the body fresh and gold tie.

Finally, people should eat three full meals with an emphasis on breakfast and lunch. Should eat a light dinner. It is advised to eat snacks between meals are the gastrointestinal tract as well. Based eat less at each meal, but eat more often. Avoid salty and spicy foods. Avoid drinking alcohol.