Archive for February 15th, 2012
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“Breathing exercises” to the skin.
“Breathing exercises” to the skin. Good breathing habits. Practice by yourself. Just sitting in the clear air. Of prolonged bad weather in the body before. By breathing out slowly. Then slowly breathe in air through the nose, hold your breath until the lungs and then exhale through the mouth, 1-2-3-4-5, followed by a slow day [...]
