Health & Fitness Tips.

6 tips on choosing foods to the elderly.

The elderly have many physical changes that affect nutritional status, such as loss of teeth. Please do not chew it. No appetite. Digestion and absorption of food, gastrointestinal bloating, decreased body-friendly food is not very suitable to use as a protein to a minimum. He was very fat. The weight is easy. Meanwhile, the body is brought to the sugar slowly. The higher the sugar levels after meals.

Food is essential for people of all ages. Especially the elderly. The changes in the body. Tends to be a disease of malnutrition. So people need to eat a full five groups each day.

For the elderly because the demand for energy and nutrition of the elderly is different from so many young people advice on eating for the elderly are so different.

1. The elderly need less power because it has that much power. Therefore, they should eat. Or noodles. Starchy foods less. And should avoid eating sugar in soft drinks, desserts such as fruit or some kind of sweet like a ripe mango, durian, longan, obesity and diabetes, because it makes it easy.

2. The elderly need the same kind of food proteins. With young people. It is good quality and easily digested protein such as meat, fish or lean meat. For the elderly poor teeth may need to chop them into small pieces. Boiled or steamed to decompose the dried beans. Eggs and milk are good sources of protein and low prices. The elderly should drink low fat milk or soy milk per day, 1-2 glasses of milk every day for the elderly to ease bloating. Drink a few at a time. Then gradually increased after meals is better.

For seniors who do not have problems with high blood cholesterol. Should not be afraid to eat eggs, too. You can eat the eggs, 3-5 eggs per week for those with high cholesterol should avoid eating egg yolk, but also eating them.

3. The elderly need less fat. Avoid animal fats and oils. Using vegetable oil instead. (Except coconut and palm oils are high in saturated fatty acids. Tube can cause a disease is) should reduce eating foods fried in oil and add coconut milk. Bloating and weight because it makes it easier.

4. People need minerals, especially iron and calcium increase. To prevent anemia and bone be thin The iron has a lot of meat and offal of animals. There are a lot of calcium in milk, leafy green vegetables and fish on.

5. People should eat fruits and vegetables every day to get enough vitamins and minerals that fruits and vegetables also provide fiber to stimulate bowel function. The stomach is not bound.

6. People should drink 6-8 glasses of water a day may be time to drink a cup after every meal. And between meals. To keep the body fresh and gold tie.

Finally, people should eat three full meals with an emphasis on breakfast and lunch. Should eat a light dinner. It is advised to eat snacks between meals are the gastrointestinal tract as well. Based eat less at each meal, but eat more often. Avoid salty and spicy foods. Avoid drinking alcohol.

Eat 100 calories less per day.

Simple tips. Of reducing excess weight, according to its instructions. Dietitian is. Eat 100 calories less per day.

Do not count calories in each meal may be too cumbersome. This is why nutritionists recommend eating bread. Or half a piece of donut.

Use low-fat salad oil instead of regular dressing.

Use mustard instead of mayonnaise.

Exercise increased at 5 minutes.

Drink cold water … the danger.

Cold water will feel more cheerful. I do not know about heart disease risk. Try to modify behaviors to prevent disease, the moment.

Many of you like to drink cold water after meals. I know that. Are you at risk for cancer. The cold water will cause the fat from the foods we eat together, and thus slow down the digestion. Fat on those grounds. Reacts with the acid. Be broken down and absorbed by the intestine. Becoming fat, which cause cancer.

How are you instructed to drink hot soup or warm water after a meal better. Observed by the Chinese and Japanese drink hot tea, usually between meals. Do not drink cold water.

Another is that a warm bath in the evening. And should not shower after three o’clock. If it does it very well before eating them. The digestive system and heart. Are related by the clock chip in the yin yang. If done regularly. Will not be a serious illness.

Chew Chew is the exercise.

Exercise is a simple way to make the body strong. After taking care of the food. Do not use the fitness equipment or it can be done at home.

Exercise really does not need to go to the fitness center. If you do not have time to exercise outdoors really. It can be an exercise in style “Isometric Exercise” which is a form of exercise, strength training.

Isometric exercises of this Muscle contraction, a contraction to counteract the force of the movement such as standing against the wall using hand pressure. Force, squeeze a tennis ball. Their hands tightly, then release. May exert a short time. Or a long period of time. Repeat this several times a constant. Can increase muscle strength.

For those who have less. Do not want to exercise at the fitness center. Or if you live in a place that has limited space. This type of exercise, such as while sitting in a chair at work. May force the hands or arms to the armrests of the chair. Exert a foot or two down the ground. The hand of a hill. Exert pressure on both palms facing each other and so on.

These simple exercises can help as long as I can. Allowing them to relax. It is better to rise from a chair. Then sit back down to the chair. This is 5-10 times more blood to flow easily. The body will be refreshed immediately.

Exercise and body work. Both muscle contraction in short, like the dumb-bell is bent elbow, the arm of the right upper arm several times, and / or muscle stretches stretching out like a bent elbow, the arm of the set. angles to the upper arm. 300 pages in the phone book, a book by adding a sleeve to the elbow up. The straight arm to the lower arm at an angle with the upper arm. Including muscle contraction and muscle length and angle of the joint stable. The best way to exercise.

However, a good workout and give you the advantage you need with the appropriate age.

Very serious threat ‘ear’

Pain in the ear, not the same. May not be understood by many people, because if so I would guess from the name that when the water in the ear, not the same. There are four other causes tinnitus in the ear to hear clearly not the same. It is caused by any of them. I would have known so far.

This is exactly the same story. ‘Water in the ear does not equal’, which in fact it often happens to people who have a lot of stress. Stress on a regular basis.

Human ear is divided into 3 parts of central and outer parts of the stress will affect the ‘Cochlea’ is in the ear. And has been sound. The lymph nodes contained within it is increased until failure. Cause the tinnitus. Some may even feel worse. Turn things around the house. The loss of balance and falling down.

The lymph volume too much. Also cause the lymph to flow around the body. Causing an imbalance. ‘re Feeling dizziness, nausea and vomiting.

However, when the reduced stress and disappear in the Cochlea lymph nodes is reduced to normal. The symptoms above, it will disappear.

If I feel that there is a sign in the ear, not the same. Should I close my eyes for sleep pain 2-4 hours the symptoms will disappear if the physician. Usually it is recommended to resolve the cause of the disease, the more stress.

“Stress” a litter bit some of it.

“Stress” is one of the major obstacles in life. Change how you think the villain is a partnership game.

Today is the era of the stress. The society, with an average increase of suicide. And patients to consult a psychiatrist increased. And one thing is undeniable. Stress makes the symptoms of the disease. Sharpened by

I know that there is no need to stress that it will be great. The stress is divided into two types of ‘positive’ and ‘negative’ stress the positives occur when we laugh or feel happy about things. The negative stress occurs when angry or suffering stress and anxiety, it stimulates the nervous system that are very active. And resistance to stimuli. The appropriate level of stress is necessary. The stress can be positive or negative, depending on their own. And the stress of coping with them.

If the strain I think negative. We lose confidence. I think it’s bad. The idea is to transform the stress and strain as well, so it is important. If we try to stress to me. And grateful to all who came. The power to move forward as it was then. Stress, it will become a strong partner of their own.

Eating to meats and cheese, make to add the acid.

Super Star has been a highly influential and imitated. Including weight control techniques as well. The film is dedicated to the consumption of meat and dairy products. Is believed to help maintain the slim shape to them. The understanding is incorrect. Can cause the body’s acid levels rise to dangerous levels. And the risk of osteoporosis.

Prof. Susan Allan England – New Head of Nutrition at the University of Surrey in England, revealed that the human body is controlled, balanced acidity and alkalinity in the blood, it naturally. The lungs and kidneys are the main By exhalation. Lungs to release carbon dioxide at a pH away. The kidneys maintain the balance by driving out excess acid in urine.

A well-balanced eating will help protect the bones. The research found that Sources of natural alkalinity in the body, including minerals (alkali salts) contained in the bones. Which will be retrieved when the body is not enough water. Weak bones. It was found among men who consumed a high-acid food. The rate of bone loss increased 19% compared with the consumption of foods that increase alkalinity in the body, including vegetables and fruits.

Warm bath to make it’s relax.

Sleep warm water or warm water from the shower for a long time. As an alternative, the wonderful and easy to eliminate the feeling lonely feel lonely That the heart is gone, and most people do this naturally.

Researchers of University of Yale found that in the United States. If they feel isolated, lonely much. We tend to be longer and take a shower with hot water. The research, published in the journal Emotion of volunteers aged 18-65 years, some 400 people every day, consistently, and I feel before and after bathing.

Physical warmth and emotional warmth are linked with the social, family and friends. When people feel lonely, social isolation, which is comparable to the cold. Natural to seek warmth in a different format, such as hot water for hot drinks. Or sip hot soup. The warmth of the body to help relieve cold and feeling in the mind down. The relationship with my body.

5 fragrances to relieve stress.

The smell is not just a feeling useful only It may help to relieve stress or certain illnesses also.

Cinnamon: reduce fatigue while driving.

You have to drive far. Or realize that you face a traffic jam for a long time. Spray should be air-conditioned car or Cinnamon flavor. The findings from the universities in the United States found that Cinnamon flavor and allows people to drive less and frustrated. Also gives a focus to concentrate on driving than ever before as well.

Orange: Reduces anxiety.

When you feel anxiety or fear of something striking the subject. Try using a conditioning spray perfume or essential oils smell oranges. It may help to relax into it. The findings from the University of Vienna. Orange Austria was sitting waiting for dental patients to relax. Mood than patients who wait without any odor.

Rose: Good night.

If I sleep better. Rose should be used. After the trial, researchers injected the bad egg smell of roses and the smell of volunteers to sleep. The results showed that volunteers who can smell the roses, love. For those who smell bad egg nightmare.

Apple green: reduce migraines.

Meat, apples, green is not just good taste and health benefits only. Even the smell, it also helps to relieve migraine headaches in some cases as well. The smell of green apples helps relieve muscle tension. This usually occurs when a headache. Experts recommend that When you feel a headache starting to eat an apple green or cream, bath soap or shower with the smell of green apples.

Pepper Mint: stimulate the body and memory.

The results show that The exercise can smell Pepper mint while exercising to help motivate them to exercise longer, stronger, the study found. Pepper mint flavor to help it smell better memory. To focus on their work better. Compared with the jasmine smell or not smell anything.

5 ways to help the brain better.

When the “brain” I want to exercise the same strain. We have not the strength. With the performance of the brain.

Memory as often. From that path. Phone numbers of friends or relatives instead of opening a book. Including the learning of foreign languages ​​every week, and then try to surf in what keep them out. This is a preliminary assessment in the brain.

Keep talking and thinking. Since the talks. And comment on the issues that will stimulate the thinking process of reading newspapers, news. Or the knowledge and analysis. The food is good for the brain as well.

Cards with a hobby. Problems and puzzles. Very busy day with art, like painting, draw, design clothes. In addition to stimulating thinking. Also improve mood as well. The various problems during the day, just think positive, trying to find a solution. It is a challenge of the brain, one so do not be afraid of the issue.

Exercise regularly. Medical scientists abroad, found that Exercise stimulates the entry of North Philadelphia, was released in the brain, reduce stress and make a fresh start, more efficient storage.

Adequate rest. Without sleep. Or too much, and meditation is like a tonic. And medicines are good for the mind as well. It also affects the brain and is open to new things.

As soon as school started to develop the brain. In addition to being a positive influence on the thinking skills and the confidence it will happen at any time. Fueled by a simple uniform way above it.